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Complementing findings from her research with wider outside research
It's a huge collection of anonymous stories
the book explains the connection between traditional medicine and current research around epigenetics and quantum physics
journaling exercises
Family Healing Ritual
Creating Smudge Sticks | 15 Projects submacro2_Health Challenges Complementing findings from her researchSmudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.
