Tournament Fighting Book by Keith Vitali (Preowned) Gianni Grippo -Hip throw exercise

-Hip throw exercise

In Memory of Master Zhang Shizhong

Staircase Training

If you have liked the previous incarnations of the Zero G you'll love the Zero G V3

Ross lives in Long Beach

Tournament Fighting Book by Keith Vitali (Preowned) Gianni Grippo -Hip throw exerciseDrawing on his experience as a national champion and Black Belt Hall of Fame fighter, Keith Vitali breaks down the essential elements of tournament karate competition. The book covers fighting stances, footwork, offensive and defensive techniques, scoring strategies, distance management, feints, combinations, and specialized drills designed to improve speed, timing, and reaction. Vitali also discusses the mental aspects of competition, including