Judo Basic Principles Book by Eric Dominy Gerald Okamura The “Rickson Gracie shoulder roll”

The “Rickson Gracie shoulder roll” - a highly effective shoulder mobilization exercise to improve upper body dexterity

from how to set up the basic stance to practical training

Arm wrestling in a lying position

Ammunition

-Ipponme (Shohatto)

Judo Basic Principles Book by Eric Dominy Gerald Okamura The “Rickson Gracie shoulder roll”If you want to excel at the sport of judo, this remarkable handbook offers you a ready made course. It gives you a complete orientation to the principles, practices and techniques of judo, helps you develop split second timing and flawless technique as you learn to master the most difficult throws and counters. More than any other guide, this book makes you an enthusiastic student because it simplifies your learning at every stage of your progress. It