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Hi Okoshi (Lighting the Forge)
interviews with some of the world’s top Escrima/Kali/Arnis masters have been gathered together in one book
Many of the theories of Wing Chun from the previous tapes are brought to life through precise explanations and examples of fighting applications
you may lose the advantage and incur serious consequences
it's all covered here in this highly anticipated no-gi instructional series
Tai Chi Fit OVER 50: Standing, Seated, Balance 3 DVD Set with David Dorian Ross Mizuno Hi Okoshi (Lighting the Forge)Experience Tai Chi with this great collection of three workouts on 3 DISCS. Disc One: Tai Chi FIT OVER 50 is David Dorian Ross' most popular program that became a worldwide bestseller. This 3 disc bundle expands with more excellent video tutorials. Tai Chi boosts your health and immunity with gentle exercise, allowing you to experience deep breathing, better strength, and increased bone density. Disc Two: Tai Chi FIT Balance Exercise. Improve your
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