Systema: Wall Workout DVD by Eric Torres Mantak Chia Acrobatic pole dancer Keiko's travels

Acrobatic pole dancer Keiko's travels in India: Trying out Indian physical training competitions

Through decisive movement

1: Entering the Ring

Escape from one hand hold

Former Coach of Ritsumeikan University Kyudo Club

Systema: Wall Workout DVD by Eric Torres Mantak Chia Acrobatic pole dancer Keiko's travelscertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation