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Advanced continuous Aiki techniques
* 2-person Taiji Ball partner matching drills
July (July 1
Session 1: Tiger | Detox Level 2
Handling situations where the other person's hands are not visible
Secrets of Shaolin Internal Kung Fu Book by HC Chao dragondoor Advanced continuous Aiki techniquesThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping
