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The bonus disc includes a weekend seminar from Dick Cardinal covering a wide range of submissions and a Q & A session
This video is a must-have resource for every coach and fighter
Two Cuts / Right Turn
This is a re-edited and re-released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985
blade attack defense
Intro to Makko Ho DVD by Masahiro Ono Tim Cartmell The bonus disc includes aAwakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba
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