High Performance Open Guard by Stephen Whittier (On Demand) Rubens Cobrinha Charles The symbolism of kuji in's

The symbolism of kuji in's nine seals

You will also study some international arrest and control techniques

Kneebar to toehold

you’ll learn to add two lightweight Starter Tai Chi Balls to the movements

and Ryoko-kai

High Performance Open Guard by Stephen Whittier (On Demand) Rubens Cobrinha Charles The symbolism of kuji in'sFACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart and soul of Brazilian Jiu Jitsu. Compared to the other positions in BJJ, it seems like the options and styles for defending and attacking from the guard are almost infinite. And unfortunately, as a coach I keep seeing students (and some instructors) making the same mistakes