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Wansu Kata
Morio Higaonna is widely regarded by karate instructors of all styles as the ultimate Goju Ryu practitioner
He was awarded the 9th dan in 1994 and passed away on October 11
Hari Sunao is a seventh dan Aikido practitioner who trained under the late master Yamaguchi Seigo
Rolling Back Take
Tai Chi Fit Strength DVD By David-Dorian Ross Scott Epstein Wansu KataFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn
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