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places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements
Crane Qigong
Robert Sessions
Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement
as the essence of life
Thai Table Stretching DVD with Valerie Passion Flower (Preowned) Fight Shorts places a heavy emphasis onThis DVD takes you through a flowing system of techniques designed to stretch the body on a massage table. As a Thai massage therapist and teacher, I have spent decades working on the floor providing traditional Thai massage. After making my home on Maui, I began incorporating table massage into my practice as well. It was a natural progression to include assisted stretching within my table sessions. This video presents a wide variety of practical
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