Yoga Undressed The Collection 4 DVD Set Chinzo Machida Grandmaster Ernesto Presas reveals to

Grandmaster Ernesto Presas reveals to you the methods underlying single and double stick combat

Traveled to China for knowledge exchange with Yiquan practitioners

only recently made public by support of the Russian Government

Introduces a variety of bodyweight training exercises that do not require equipment

Violent criminals don't want to give you any time to formulate your counter attack and they love the element of surprise

Yoga Undressed The Collection 4 DVD Set Chinzo Machida Grandmaster Ernesto Presas reveals toThe Beginner Practice. Your Body is a Temple, Come Inside and Pay Homage. Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you