Bagua Nei Gong 6 Book Series by Tom Bisio Samuel Braga Cobrinha shows you all of

Cobrinha shows you all of his favorite moves from the closed guard

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This is a must-read magazine for both active martial artists and casual practitioners as well

Bagua Nei Gong 6 Book Series by Tom Bisio Samuel Braga Cobrinha shows you all ofBagua, a dynamic Chinese martial art, blends circling and twisting movements with a rich synthesis of Kung Fu principles. Tom Bisios six book series on Bagua Nei Gong introduces practitioners to this internal training system, often preferred over Qi Gong for its sophisticated concepts. Suitable for martial artists and Daoist enthusiasts, the series covers nine key Nei Gong practices: Patting, Dao Yin Guiding Qi, Standing and Foundation, 12 Postures