Misogi: Purification of Mind & Body DVD with John Stevens Yoga Situations for Holding Down Attacking

Situations for Holding Down Attacking when Opponent is Face Up

correct body structure alignment

as taught by the late Pendekar Herman Suwanda

34 Ushiro Ryote Zenpo Nage

and a relaxed body and mind

Misogi: Purification of Mind & Body DVD with John Stevens Yoga Situations for Holding Down AttackingMorihei Ueshiba, the founder of the martial art of Aikido, defined Misogi as a washing away of all defilements, a removal of obstacles, a separation from disorder, an abstention from negative thoughts, a radiant state of unadorned purity, the accomplishment of all things, a condition of lofty virtue and spotless environment. In Misogi, one returns to the very beginning, where one is at harmony with the universe. In this DVD, John Stevens Aikido