Aikido: The Way of Harmony Book by John Stevens and Rinjiro Shirata (Hardcover) Alfredo Bandalan Catch your opponent off guard

Catch your opponent off guard with this two DVD set with multiple camera angles and slow motion replays so you won't miss out on any details

the author begins by teaching the most basic elements of this fighting technique

he teaches you how to throw vicious punches

and ground fighting techniques needed to overcome a street attacker and escape unharmed

Breaking the third form of the real hand

Aikido: The Way of Harmony Book by John Stevens and Rinjiro Shirata (Hardcover) Alfredo Bandalan Catch your opponent off guardThis definitive, richly illustrated manual covers the essential elements of the philosophy and practice of Aikido, the Japanese martial art that has been embraced by psychologists, spiritual teachers, and even Western bodywork practitioners. Full of insightful wisdom for beginners and experienced students alike, this book details the traditional methods and techniques of Shirata Rinjiro, of whom John Stevens is a principal student. Noted for the