Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Minoru Mochizuki Message from Ko Matsuhisa

Message from Ko Matsuhisa

Pinan Sandan 3 (Create the axis on the outside)

Attacking from Inside to Outside

inherits the indomitable spirit of Shukokaikan under the tutelage of Masayasu Sugihara

Alexandre Souza vs Roberto Alencar

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Minoru Mochizuki Message from Ko MatsuhisaSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands