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Includes a 65-page illustrated study guide
External Attack
Part Two provides one hundred exercises
get passed or give up their back
-Development of Kodokan Self-Defense Techniques
Submissions From Bad Positions DVD by Alan Belcher (Preowned) Fernando Terere Includes a 65-page illustrated studyNow You Can Be Dangerous on the Ground and Beat Higher Level Ground Fighters in MMA or in Grappling! Submissions from Bad Positions. Contents: Intro Heel Hook Mount Side Control Armbar Side Control Kimura Side Control Banana Split Scarf Hold Twister Back Take Ankle Lock Back Take Darce Kimura Trap Single Leg Single Omoplata Outro Bonus Truck Series Lock and Load Keep Em Stuck Go for the Kill
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