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Run time: 132 min
Training Shadow boxing
Balance disc training 2 – Push up
Breaking a coconut
This program discusses the history of Wudang Taijiquan
Sambo Jiu-jitsu Fusion Vol 3: Leg Locks DVD by Vladislav Koulikov Koshiro Tanaka Run time: 132 minVladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage leglocks including kneebars, heel hooks, and ankle locks. 1. Intro 2. Heel hook vs straight ankle lock
