Systema Body Work Book by Takahide Kitagawa Licesio Prieto who brings his extensive expertise

who brings his extensive expertise in Takeda-ryu Aiki-no-jutsu to this instructional DVD

KAWAWADA (SOCHIN) THE 1st SHOTO CUP WORLD KARATE CHAMPIONSHIPS (1986 NIPPON BUDOKAN) /FINAL

is perpetuated with Nova Scrimia

and martial arts to elucidate the subtle mechanics behind Yukiyoshi Sagawa style aiki

Explanation: Uchi Oroshi (Downward Strike)

Systema Body Work Book by Takahide Kitagawa Licesio Prieto who brings his extensive expertiseExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous